If youre looking for a delicious and tender flank steak, cook it for about four hours or until it reaches the desired doneness. Home Cooking Recipes Lifestyle Housekeeping Entertaining home-cooking cooking-pan-correct Nonstick, Cast Iron, Stainless Steel: Which Cooking Pan Is Right for the Job? (You can use regular mustard if you don't have any dry mustard.). See notes on the recipe for an internal temperature guide. Hi Sandy! Tough cuts with lots of connective tissues benefit from wet cooking strategies, such as braising or stewing. Step 1: Prepare for Grilling. This was so easy and good. This ultra tender slow cooker flank steak recipe could not be easier to make, and yields the most delicious, tender flank steak for tacos, sandwiches and more! Next, preheat a pan and sear the steak on each side to give it a crispy exterior. Ill help you find more ease in the kitchen and in life, fromquick & easy recipes, to time-savingroutines, and dailyhappy habits. If you have a specific cut you're looking for, from rare to medium-well, make sure you have a reliable meat thermometer handy to ensure your steak is just the way you like it. No matter what cut or approach you use, brown the steak first over high heat to create a flavorful crust. To ensure proper browning, pat your steak dry with a paper towel before seasoning. James Beard Award winning Chef Ming Tsai says, "The only thing worse than using too much salt is not using enough." Flank Steak Tacos with Garlicky Cilantro Chimichurri, 16. We have a large bavette, or butchers, cut of meat; however, all of the recipes I have found are calling for a quick cook in a pan (fajitas, stir fry, etc). Continue cooking until a fork easily passes through the meat, about 4 hours more. 17. Pepper Steak Stir Fry. Please see our. In conclusion, slow-cooked flank steak is a delicious and versatile dish that can be customized with different marinades, spices, and additions. Only 6 ingredients are needed to make this delicious snack, appetizer, or dinner dish that the family will love. Your feedback helps me create more recipes you'll love, and helps others find my recipes online. Mix the beef broth, soy sauce, honey, garlic, ginger, salt, and pepper in a bowl, Place the flank steak in the slow cooker or crockpot, Cover and cook on low for 6-8 hours or high for 3-4 hours, Once cooked, remove from the slow cooker or crockpot, Let cool for a few minutes before slicing against the grain. Do you slow cook a steak in the oven at a certain temperature to get the perfect texture and flavor The answer may surprise you! This easy weeknight dinner requires less than 10 ingredients! Because of the intense beefiness of flank steak, strong spices can be used, such as cumin, oregano, chili pepper or lemon rind. Almost any restaurant can make a steak tender by using different techniques. Should be fine! What is mutton and how is it different from lamb? We made it and had it in some tacos, and then used the leftovers in eggs, sandwiches, and eating it plain. Taste the seasoning blend before rubbing it onto the steak to make sure it suits your tastebuds! Spoon stuffing onto steak, leaving a 1-inch border; scatter green onions and red bell pepper on top. Once the steak has been patted dry, brush it with a bit of olive oil and season it with a generous sprinkling of kosher salt and freshly ground black pepper on all sides. A seasoned cast-iron pan or a stainless steel frying pan works well going from the stove-top to the oven. Preheat a skillet over high heat on the stove for several minutes. Combine beef broth, onion soup mix, and Worcestershire sauce in the slow cooker pot. Thinly slicing flank steak helps keep it tender. Open your windows, if possible, and get the vents over the range going if you have them. Serve as desired - on a bun, in a quesadilla, over mashed potatoes, on top of Mac and cheese, as nachos, etc. Add tomatoes and green pepper; cook on low until vegetables are tender, about 1 hour . Once the water has mostly boiled down, add a little butter (about a tablespoon) to the pan for a nice sauce. Cuts that are less than 1-inch, such as flank or flat-iron steaks, can also be cooked using the stove-top method, but keep in mind that theyll cook much faster than other boneless cuts and often benefit from a marinade to help break down tough connective tissue and fibers. Enter your email below & we'll send them straight to your inbox! We appreciate you taking the time to rate! Add liquid: Pour in enough liquid (such as broth or wine) to cover the bottom of the slow cooker. The most accurate way to determine when your steak is done cooking is to use an instant-read thermometer. A quick sear over high heat will Impart even more flavor into the final dish. How long you need to cook your steak will depend on how thick the steak is and your desired doneness. Wonderful, Dana, so happy to hear this one was a hit for you! Flank steak tacos: Serve the slow cooker flank steak in some warmed tortillas, with cilantro lime sauce, the easiest guacamole, and sliced jalapenos. No fancy equipment or grill required. Sear each side of the steak for one minute, turning it with tongs. Roast the roll. Flank steak kind of gets a bad rap when it comes to cooking. Flank steak: I used flank steak, which is a very lean cut of beef, for this recipe. Discard excess marinade. Flank steak sandwiches: Serve the flank steak piled into buttered, toasted buns with extra sauce, arugula, and pickled hot peppers. I Made It Nutrition Facts (per serving) Yes, it is a good idea to season the steak before cooking it. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Perfect for busy weeknights when you dont feel like putting much work into dinner, these flank steak tacos are filling and delicious. Give this recipe a try and impress your family and friends! For even more flavor, sear the flank steak in a hot pan before placing it in the slow cooker or crockpot. Remove the steak from the marinade, shaking off any excess. Should I cut back on the time and the seasoning? * Percent Daily Values are based on a 2,000 calorie diet. Chances are, youre actually already familiar with this cut. Examples include ribeye or New York strip. What is the Reverse Sear Method, and Why is it Highly Liked? Preheat oven to 350. Uncover and carefully remove the flank steak to a cutting board. It might actually work with the time as written, since Im guessing the slow cooker will still come to temperature at about the same rate as with just one steak. Turn on the heat: Set your slow cooker to low or high, depending on how long you want to cook your flank steak. If you have dry-brined the meat, exclude the salt from the seasoning rub mix. Thiscuts down on prep time and makes a delicious, yet healthier meal. Slow cooking a flank steak makes it incredibly tender, juicy, and flavorful. We made it over the holidays as a hands-off dinner so I could relax and enjoy instead of being in the kitchen cooking. Add the roast, spooning a few spoonfuls of the liquid over the top of the roast. Thanks for the tips on honey/molasses! Place steak into the prepared crockpot, then sprinkle on remaining spice rub. Place pinwheels in pan and brown for 3 minutes or so. You wouldn't want to cook flank steak this way on a grill, as you wouldn't be able to catch the juices. Once the steak has been patted dry, brush it with a bit of olive oil and season it with a generous sprinkling of kosher salt and freshly ground black pepper on all sides. Pour in water. Spread the mixture all over the flank steak. Notes Tender cuts of prime steak such as T-bone, tenderloin, porterhouse, New York strip, Kansas City strip, sirloin and rib eye have little connective tissue and collagen, so they're best cooked for short periods of time using dry methods. There are many methods to cook flank steak, but one of the most popular is to cook it over a direct flame. Rub the steak generously with salt and pepper. Flank steak has a reputation for being too tough, chewy, and not nearly as tender as other cuts of beef. Directions. Heat one tablespoon of oil in the skillet for about 20 seconds. Flank steak is a lean, flavorful cut of meat that is probably best prepared marinated and cooked over a grill. Spread the oil or butter over the surface of the meat, then rub the seasoning in as well. Then, just like that youll have a delicious steak dinner ready to enjoy, and, if youre lucky, some leftovers for the rest of the week too. Home Dinner Recipes 18 Tasty Flank Steak Recipes. Here are four tips to make your flank steak tender: flank steak is a type of meat that is very popular in many different cultures. Add any vegetables your recipe calls for, as well. She has an MA in Food Research from Stanford University. Thank you so much!! This will help prevent it from becoming dry and tough. Place onion and green pepper in a 3-qt. Yay, so happy to hear you end your husband enjoyed this one, Kari! Transfer to the oven; slow-roast until the meat registers an internal temperature of 133 degrees. This method will surely impress your taste buds and your guests. This fairly lean cut of beef is flavorful and less expensive than some other cuts of beef, but it needs careful preparation so it doesn't come out tough. Will they work? Required fields are marked *. And How to Cook It. Since we can use the tender meat to make steak & potatoes, sandwiches, savory bowls, or to use as a taco filling, we find ourselves making this one again & again. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. I appreciate you leaving a review! Move the steak to a plate, cover it loosely with aluminum foil and let it rest for 10 minutes before serving. Return the pan to a burner on high heat and deglaze the pan with a little water, scraping up any browned bits. Kosher salt: Look for kosher salt with the regular iodized salt at the grocery store (it has a subtler flavor). (-) Information is not currently available for this nutrient. Second, follow these simple steps to ensure that your flank steak is cooked through and juicy: flank steak can be cooked low and slow, but be sure to check the doneness before serving. Read our. Robyn, Your email address will not be published. Turn the steak over and repeat with the dry mustard, pepper, and another tablespoon of butter. For stronger flavors, such as white vinegar or lime juice, a 2-to-1 ratio of oil to acid is recommended. Another way is to use a pan with a low-temperature workaround, such as using butter or oil instead of cooking oil. Boneless: Look for boneless cuts; bone-in cuts take longer to cook and are therefore better suited to grilling or finishing in the oven. Whisk together all the marinade ingredients and pour over the steak. . Cutting against the grain shortens the long, tough meat fibers which makes the meat more tender! The beauty of this dinner is that it is a simple dump-and-go crockpot recipe and theres no precooking or searing required. If you take it straight from the fridge to the hot oven, the outside will cook much faster than the inside and you'll likely end up with an overcooked exterior and an undercooked interior. Then let the steak rest for 20 minutes and serve. If the steak is too cold, you risk overcooking the outside and undercooking the inside. Your email address will not be published. A flank steak can be cooked in the oven for a few minutes or up to 3 hours, depending on its size and thickness. the kitchn: What's the Difference Between Flank Steak and Skirt Steak, the kitchn: Cooking Lessons -- How to Cook a Perfect Steak in the Oven, the kitchn: Tips -- Slow Cooking Without a Slow Cooker, Serious Eats: The Food Lab's Complete Guide to Pan-Seared Steak. Remove the steak to a cutting board and cover with foil. Serve with broccoli and roasted red peppers for a great meal! Youre technically not supposed to use frozen meat in the slow cooker (it takes too long to come to temperature which can grow bacteria), but people do it all the time its if you want to take the risk or not! Which means she is the master of efficiency in the kitchen. Wondering what to do with that flank steak sitting in the fridge? Tip: Youll likely have about 2 cups of liquid remaining. Rub a flank steak with olive oil, season it with salt and pepper and slide it onto a foil-lined sheet pan for easy . Remove the flank steak from the skillet and let it aside . When I asked about the juices running out of the meat, it's not really an issue as the meat is cooked rare, and whatever juices do come out get reduced in the pan and served over the meat. Filed Under: Beef, Crockpot, Gluten Free, Healthy, Lunch, Main Dishes, Recipes, Sign up to get recipes delivered to your inbox and our Free All-Stars e-cookbook, Email (optional) Include to be notified of replies. Heat a heavy bottomed pan over high heat, and coat with a thin layer of oil. Remove from heat and let rest for a few minutes before slicing into thin strips. With these tips and ideas, you can create a mouth-watering slow-cooked flank steak that can impress anyone. Add wine and broth; cook 1 minute. Layer the sliced mushrooms on top of the steak. Cook the flank steak for another 3-4 minutes on the opposite side, or until it achieves the desired doneness for you (125F for rare - 130F for medium rare - 135F for medium). The marbling imparts flavor and helps keep the steak juicy as it cooks. Rub the spice rub into the steak to fully coat it. Rest the meat and slice. You can enjoy flank steak cooked like you would a typical steak with your favorite dipping sauce, cut into strips to make fajitas and tacos, or even stuffed with a flavorful mixture that will elevate the flavors. So, how do you make flank steak tender? Ive been following your stuff for awhile now, and all of your recipes are absolutely amazing! What's more is that a cast iron skillet is perfectly flat, allowing the entire steak to come in contact with the surface evenly for the perfect sear and cook. There are two main ways to go about this task; the strategy you use depends on the cut of the steak. I found that 3 hours on high was the best way to cook the flank steak so it was tender, yet not completely falling apart. Transfer to a 3-qt. We are no longer supporting IE (Internet Explorer). Close the oven door, leave for a couple of minutes on one side, flip the steak and cook for a further two minutes for medium-rare. This is our spice rub. ThisSlow Cooker Flank Steakis ultra tender and coated in a flavorful brown sugar chili powder rub. While you may be used to using nonstick pans for your cooking needs, a cast iron skillet will be a much better choice in this instance for several reasons. We went straight to the butcher to find out. Some people believe that flank steak does not need to be marinated, but others believe that it helps enhance the flavor. Thanks so much for leaving a reivew! ** Nutrient information is not available for all ingredients. No marinating required! Oven-Cooking Steps Preheat the oven to 250 degrees Fahrenheit, setting a rack in the middle of the oven. This technique is typically used for tougher cuts of beef, such as flank steak, that require longer cooking times to become tender and flavorful. Consider a solid coat of seasoning on the outside of the steak, whether it be salt and pepper or any combination of spice rubs. slow cooker. If the steak has a fat cap, sear that side first; you won't need any additional oil in the pan. Who needs wraps? The steak should be tender, juicy, and flavorful. Sprinkle one side of the steak with salt and freshly ground pepper. Step 1: Turn oven on 400 Degrees Fahrenheit - 204 Celsius. Perfect served with salads! Hi Janice, I think you might have not read the recipe? This slow cooker flank steak also freezes beautifully, either in a gallon ziplock bag, or individually in mason jars. The next time you're cooking bacon, whatever you do, don't toss the fat! This recipe is so delicious and easy! Refrigerate leftover sliced flank steak, tightly covered, for 4 to 5 days. Continue cooking until cooked through, about 5 minutes per side for well-done steak. In a skillet, brown steak in oil; transfer to a 5-qt. Yay, so happy to hear you enjoyed this one. All Right Reserved. . Cook until the meat is tender, about two to three hours. 8 Ways to Take Your Steak Game to the Next Level, Sign up for the Food Network Shopping Newsletter Privacy Policy, TikToks Fruit Roll-Up Ice Cream Hack Lives Up to the Hype, Just Eat the Non-Organic Blueberries Heres Why You Should Disregard the Dirty Dozen, Jadeite Dishes Are Making a Comeback Heres What You Need to Know About This Trend, Bud Light and Tajn Unexpectedly Collaborate on a Spicy New Beer, At Last, KFC Brings Its Fried Chicken Nuggets Nationwide, 7 Best Wine Openers, According to a Sommelier, 14 Popsicle Molds That Are Perfect for Summer, 4 Best Rum-Inspired Non-Alcoholic Spirits, According to a Spirits Expert, 10 Best Vodkas, According to a Spirits Expert, Enter Daily for Your Chance to Win $10,000. Does your crockpot have an automatic switch to warm? Place the steak flat in the skillet and sear until deep brown on one side, 4 to 5 minutes. This recipe could not be more simple or delicious. Marinate flank steak before grilling. Serving on buns sounds yummy! Coat pan with cooking spray. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. 5 Star Steakhouse Quality Delivered | 1st Time Customer Exclusive Offer | 100% Satisfaction Guaranteed. Taesha, yay, so happy this one was a hit at your holiday table! First, remove flank steak from the refrigerator and salt it on both sides. Brush the grill grates with oil. Fork-tender steak can be shredded prior to serving, and then served on top of roasted potatoes or steamed wild rice, with the cooking liquid spooned over the top. I will definitely make it again. Add remaining ingredients; bring to a boil. Add steak to pan; cook 1 minute on each side or until browned. Juicy flank steak is mixed with a beefy sauce and caramelized onions to create these delicious and easy-to-make sandwiches. But sometimes you just don't have time to marinate the meat or deal with the grill. There are many popular substitutions and additions that can be made to a slow-cooked flank steak recipe to customize it to your tastes. Thanks for visiting! Remove, cover with foil, and let rest for 5-10 minutes. Refreshingly simple and incredibly doable thats Real Food Whole Life! Gradually add water, stirring to loosen browned bits from pan. Yum, that combo sounds amazing, Hannah. Either way, cooking flank steak with any of these methods will produce a delicious and well-rounded dish. Cook on high for 3-4 hours or low on 4-5 hours, or until very tender. Some restaurants also add herbs and spices to their steaks before they are cooked. So Id try it with the time written, and then if its not as tender as youd like, add 30 minute increments until its super tender. If you want well done steak, choose a different cut. Heat a large ovenproof skillet over medium-high heat. Common cooking liquids include broth, tomato sauce, diced tomatoes, wine, beer and cream soups. Elise founded Simply Recipes in 2003 and led the site until 2019. Michele, I havent tested it with two flank steaks, but it should be fine. The perfect party appetizer thats affordable and delicious, these flank rolls will be the hit at any party. For medium-rare steak, cook until the internal temperature reads 120 degrees Fahrenheit, then remove it from the oven and let the steak rest for 5 minutes before serving. Place the flank steak on a pan or griddle in a slow, steady motion. Super tender and delicious. The salt will help to tenderize the steak. Turn stove on medium to medium-high. When the steak is fully cooked, place the steak, mushrooms, and onions on a dish. Pat it dry with paper towels. Pour over the flank steak. A simple slow cooker flank steak recipe that's easy to prepare for long, slow cooking with tender, tasty results. Use less iodized salt if thats what you have on hand. Free $25 gift check , 12 free steak burgers and free shipping with your first purchase! Does flank steak only come in one size? 16. Wait 2 to 3 minutes, then flip, allowing the steak to finish browning on the other side. Grilled Stuffed Flank Steak with Scallions, Ginger, and Teriyaki Glaze, 18. Instead, let it cool down in the pan, then strain it through a coffee filter into an airtight container. The trick is to put little knife pokes in the meat, breaking up some of the long muscle fibers. Lean and full of flavor, flank steak comes from the bottom of the cow's abdomen. Also, grilled meat should be marinated first. If youve ever had flank steak, you know it can be kiiiiiiinda bland, tough, and overall underwhelming. If you take it out of the oven or pan post-sear and cut immediately, you'll end up losing a lot of the steak's juices and flavors before it gets to the plate and the end result will be a tough steak. Coat the flank steak with marinade: Place the steak in a shallow dish, like a 9x13-inch baking dish. Don't move the steaks around or flip them too many times while cooking; they won't brown properly if they are moved too much. There are many ways to make steak soft and tender. Cook on high for 3-4 hours or low on 4-5 hours, or until very tender. Can I use frozen flank steak? The key is to use a slow cooker to speed up the process, and be patient when cooking your beef. We get into precise oven temperatures and cook times. In such cases, we suggest the USDA guidelines of cooking steak to at least 145 degrees F plus a 3-minute rest be strictly followed. There is much debate surrounding how long to cook flank steak, but there is one thing that everyone agrees on it needs to be cooked carefully so that it doesnt get tough. Just 15 minutes to prep then sit back and wait for your perfectly tender steak to be ready! Next, layer as follows: half the onion, cube steak, remaining onions, remaining soup mix, butter.. Then, cover and cook until meat is tender.. Finally, garnish as desired. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); We're Trevor and Jennifer, we live in Raleigh, North Carolina with our 70lb lap dog, Teddy. We served the steak in tacos and it was so tender. Rub the steak generously with salt and pepper. They are about a half pound each. Heat a tablespoon of olive oil in a large oven-proof skillet over medium-high heat, and cook the steak for 3-4 minutes per side. About Us, SUBSCRIBE to get our All-Stars eCookbook free, Slow Cooker Caramel Apple Dump Cake Recipe, This post may contain affiliate links. How do you make cube steak with gravy in the crock pot? Rub the steak with oil. Slow cooking can be done in various ways, including using a slow cooker or crock pot, braising in the oven, or simmering on the stove. Season the steaks all over with the salt and pepper. Place the skillet in the oven and bake for about 10 minutes or until the beef is cooked through. Rub with the salt, pepper, mustard, and butter: An A-Z Guide to Cooking Terms and Definitions, Celebrating Jollof Rice and Its Journey Across the Atlantic. In a medium sized bowl, whisk together brown sugar, chili powder, ranch mix, paprika, salt, and cayenne. You may choose to season prior to cooking, or even after you've seared your steak. Boil used marinade before brushing on cooked beef. Reheat flank steak in a 350F covered in foil until it reaches 110F. Turn on your exhaust fan and heat a heavy pan (preferably cast iron or stainless steel) over medium-high heat until it's VERY hot. If you don't own a grill or don't want to brave the elements to cook outdoors, you can still cook a tender steak in the oven. . Stir in the cornstarch mixture a little bit at a time while the liquid boils until the liquid reaches the thickness you wish. If you have leftovers, you can store them in an airtight container or Ziploc bag in the refrigerator for up to 3-4 days. How to Cook Steak on the Stove Article Step 1: Choose a thin, boneless cut of a steak. The cuts should be about an inch apart from each other. Once the steak is finished searing, transfer the steak to either a baking tray, a sheet pan, or, if your frying pan is oven-proof, move the whole pan directly into the oven. The Key To Making Juicy, Tender Flank Steak. If you do, be sure to share it on Instagram and tag me at. You can also use a stainless-steel pan, which some people prefer for scraping up the fond (the cooked brown proteins that stick to the bottom of the pan) to make a pan sauce. Transfer the steak to a casserole dish or Dutch oven. Meanwhile, brush olive oil on your grill grates. Cover and cook on high until meat reaches desired doneness and vegetables are crisp-tender, 3-4 hours. This will help enhance the flavor of the meat and ensure that it is well-seasoned throughout. Allow it to cook for around 3-4 minutes. You could try a homemade ranch seasoning blend: I dont think so! Place the flank steak on a sheet pan and place in the fridge for at least 4 hours. Pour olive oil into a greased crockpot, then top with seasoned steak. Cook on High for 4 hours; turn steak over and press down into the liquid. You can serve some of the liquid along with the steak as a dipping sauce, or store, refrigerated to use as a stock for soups and stews. Steak Temperature Guide For rare steak: 125-130F Some reasons why flank steak might not need to be marinated include because it is low in saturated fat, has a high nutrient value, and has a low calorie count. Flank steak is pan-seared in a buttery sauce thats super simple to make and so delicious there wont be any leftovers of these tender cuts of beef. 2023 Chicago Steak Company. Spread some on the bottom of the slow cooker. Add the oil to the pan and heat until it begins to shimmer and move fluidly around the pan. Flank steak and potatoes: Serve your flank steak alongside some veggies and slow cooker roasted potatoes, baby potatoes or even stuffed into a baked potato. So happy you enjoyed thanks so much for leaving a review! If youre looking for a tender and flavorful way to cook flank steak, consider slow cooking. In a large bowl, mix together the garlic, onion, black pepper, thyme, cayenne, salt and pepper. Thanks so much! strips. Comment * document.getElementById("comment").setAttribute( "id", "a20b30ae3fda127ea48ad1fe6ac701f4" );document.getElementById("jda49f480c").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Cooking a tender steak is all about using the right ingredients and following a certain recipe. Good Marbling: Cuts with good marbling, the streaks of white fat that run throughout the meat, are well-suited to cooking on the stovetop. Grilled Flank Steak with Gorgonzola Cream Sauce, Grilled Stuffed Flank Steak with Scallions, Ginger, and Teriyaki Glaze. Remove the Prime Rib roast from the refrigerator 1 to 2 hours before cooking so it can rise to room temperature. Delicious served with sour cream! However, if you follow the proper precautions and cook it correctly, it should be relatively easy to get that steak cooked to your desired level of doneness. You can either sear before putting the steak in the oven or, for thicker cuts of steak that might start to dry out on the edges, consider finishing it off in the pan post-oven. As with any food, moderation is key to a balanced diet. Remove the steak from the refrigerator a half hour before cooking. Pour this mixture over the top of the mushrooms and steak. Season pinwheels lightly with salt and black pepper. Slow cooking is a method that involves cooking food at a low temperature for an extended period of time. Flank steak should really only be served medium rare. Add the deglazing liquid to the casserole dish or Dutch oven. The key to cutting flank steak is to slice against the grain, which means cutting opposite to the muscle fibers. During the last minute of cooking, add a dollop of butter to the skillet along with aromatics and herbs, such as fresh rosemary and crushed garlic cloves, to the skillet. Cover and cook on HIGH for 4 hours or LOW for 8 hours. Some people love it, some hate it, and then there are those who have never tried cooking with flank steak. Heat the Pan Over. It can also be called flanken or flank steak. Olive or canola oil can both be used, in a 1-to-2 or 2-to-1 ratio with an acid. Hope you enjoy! Wondering what to do with that flank steak sitting in the fridge? Many restaurants use a grill, microwave, or even the oven to cook their steaks. Slice the steak against the grain and serve with pan drippings/basting butter or with pan sauce.