Their delicious taste comes from organic coconut sugar and monk fruit extract rather than artificial sweeteners or sugar alcohol. suggest that replacing one to two meals a day with meal replacement beverages may increase weight loss, Jones saysbut its important to note that each of these studies were conducted on less than 200 people and only went on for 12 weeks. Many meal replacement shakes are a good source of vitamins and minerals such as calcium, potassium, iron, and vitamin D, which many people are lacking in their diets, Jones says. As a comparison, when I was on my last diet and counting every last calorie I lost about 10 pounds over 8 months. When dieters who had previously lost 5 percent of their body weight started either a regular low-calorie diet plan or switched to meal-replacement shakes for six months, the regular food group lost an additional 1.3 percent of body weight, while the meal-replacement group lost another 3.2 percent. This is a good snack to have on hand to keep you full with its high-protein and low-calorie content," says Valdez. 150 / 2.2 = 68 x 3 = 204g of protein per day. While weight loss can be significant, especially in the beginning, you're likely to regain the weight with this approach. Be sure to read labels carefully. The upshot: Are meal replacement shakes healthy? Per serving: 150 calories, 1.5 g fat (.5 g saturated fat), 6 g carbs (2 g fiber, 1 g sugar), 240 mg sodium, 30 g protein. WW's protein powders deliver 25 g of protein per serving. The Dietary Guidelines for Americans state that an average adult needs about 46 to 56 grams of protein a day. Many times this translates into weight loss. Ideally, a meal replacement shake should provide a variety of micronutrients like B vitamins, calcium, magnesium, zinc, iron, and vitamins A, D, E, and K, which are essential to disease prevention and wellbeing, Jones says. If youre getting Meal Replacement Shakes solely to lose weight, then you will have to change your diet along with it. SlimFasts meal replacement shakes are packed with 20 grams of protein and five grams of fiber, helping you stay fuller longer. The theory behind sensory-specific satiety is that when food (or drinks) are monotonous, you're more likely to take in fewer calories. If youre tackling specific health issues, talk to your doctor to see if he or she has any meal replacement brand recommendations at the ready. ", If you dont have time for lunch, a shake could give you the energy to make it through the second part of your day, she adds. If youre replacing a meal with a protein shake, Dr. Stanford recommends finding a brand that delivers about 20 grams of protein per serving. ", Perspectives on Psychological Science: "Reducing Calorie Intake May Not Help You Lose Body Weight", American Psychological Association: "Why Do Dieters Regain Weight? As long as you're eating a healthy diet, you likely don't need to add extra protein through protein shakes or other sources. While most Americans get enough protein, if you happen to be missing the mark, supplementing your diet with a protein-rich meal replacement shake may help you reach your personal protein needs. The science behind meal replacement shakes. I recommend adding some other low-cal foods to your shakes too. 2023 Healthline Media LLC. While this data may seem promising for fans of meal replacement shakes, this research comes with a few caveats: At the end of the day, if youre planning on drinking meal replacement shakes to consume fewer calories just until you drop a few pounds, your weight may rebound once you stop drinking them. Read more: 10 of the Most Common Weight-Loss Mistakes. How Much Weight Can I Lose With Meal Replacement Shakes in a Week? As long as you're eating a healthy diet, you likely don't need to add extra protein through protein shakes or other sources. As a comparison, when I was on my last diet and counting every last calorie I lost about 10 pounds over 8 months. Government guidelines are around 0.75-1g/kg body weight per day, so thats 49-65g of protein per day for a 65kg person. Even though Meal Replacement has Tons of Nutrients in them, they are often considered as a Low-Calorie Meal. When shes not at her laptop, she can be found experimenting with Japanese recipes in her kitchen with her husband as her main taste tester, discovering the latest in K-Pop, and dreaming up her next trips to Japan. Do meal replacement shakes really help you lose weight? Don't worry about making space in your fridge. When you eat or drink the same foods (or in this case, meal-replacement shakes) repeatedly, you develop a decreased sense of pleasure to the taste and smell of the food. Emilia Benton is a Houston-based freelance writer and editor. Plenty of meal replacement shakes are made with wholesome ingredients. The next question is, How Much Exactly Can You Lose? Otherwise, eating a variety of colorful vegetables, beans, fruits, whole grains, light dairy, and lean proteins should provide the proper amount of vitamins, minerals, and macronutrients for most people, according to US Department of Health and Human Services. WebThat's because protein shakes make a nutritious, low-calorie meal replacement. When dieters who had previously lost 5 percent of their body weight started either a regular low-calorie diet plan or switched to meal-replacement shakes for six months, the regular food group lost an additional 1.3 percent of body weight, while the meal-replacement group lost another 3.2 percent. aim for a shake that contains less than 10 grams of sugar per serving, Dr. Stanford recommends. See additional information. The SlimFast diet is a weight loss plan centered on meal-replacement shakes and snack bars formulated by the company. 150 / 2.2 = 68 x 3 = 204g of protein per day. The 10 Best Cooling Weighted Blankets, FTW! If you have a dairy allergy or lactose intolerance, check labels before purchasing. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Ultimately, it may be smarter to focus on eating whole foods so you can make healthy choices in the absence of meal replacement shakes, according to Paczosa. Even Studies suggest that replacing a maximum of two meals with Meal Shakes can speed up weight loss. Body Nutrition: Ranking the best meal replacement shakes of 2021., Diabetes Spectrum Journal: Meal Replacement Shakes and Nutrition Bars: Do They Help Individuals With Diabetes Lose Weight?, Harvard Medical School: Supplemental nutrition drinks: help or hype?, Mayo Clinic: Boiling down the dietary guidelines., The Ohio State University Wexner Medical Center: Is it healthy to replace a meal with just a shake?. Developed for both men and women, the USN Diet Fuel Meal Replacement Shake is ideal for people who want to lose or maintain their weight, as well as upping their protein intake. 3 As a result, they tend to underestimate the number of calories they're consuming when they try to build their own meals themselves. Be it a quick, easy breakfast or a lunch on the run, a bottled meal replacement shakes can be convenient and easy to transport. Doing so could lead to permanent health issues. Those are all that determine whether the Meal Replacement is healthy or not and whether it can keep you feeling full until your next meal. Anyways, no matter what Meal Shake you go with, keep in mind that you should not replace all of your Meals with these Shakes. While whole foods are generally the best method for getting the necessary nutrients, meal replacement shakes can be a convenient and nutritiously healthy option on the go, depending on which one you choose, Nicole says. The Yes You Can diet is a popular weight loss plan that uses daily meal replacement shakes and dietary supplements. Several studies suggest that replacing one or two meals per day with a healthy meal replacement shake may speed up weight loss ( 6, 7, 8 ). Because protein is filling, consuming it may result in a reduction of overall caloric intake. One study found that men on a high-protein diet reported fewer cravings and a reduced desire to eat late at night than those consuming a moderate amount of protein (18). However, cutting out too many calories is dangerous. A great meal replacement shake will run between 300 to 400 calories, says Amanda Nicole, RDN, a registered dietitian in Los Angeles. A meal replacement shake is designed to replace your breakfast, lunch, or dinner. While most. The GNC Lean Shake, by comparison, has only 2 grams of sugar, but contains artificial sweeteners (which aren't much better health-wise) in its place. All rights reserved. This might be because it was easier to follow. If the only change you make is sipping shakes in lieu of meals, you may lose less weight than those who replace meals, At the end of the day, if youre planning on drinking meal replacement shakes to consume fewer calories just until you drop a few pounds, your weight may rebound once you stop drinking them. One thing to note is that most meal replacement shakes range from 150 to 250 calories. There are many factors that determine how much weight you can lose from drinking meal replacement shakes. He recommends supplementing this drink with fruits for extra calories, fiber, and antioxidants since it only contains 150 calories. If you want, you can also skip two meals per day. This homemade shake contains approximately 400 calories, 30 grams of protein and 30 grams of carbs. They may contain unnecessary added sugars. They can also help you eat fewer calories during the day by replacing meals that may be higher in calories, while still helping you stay full. If youre looking for long-term results, it is essential that you pair the diet with balanced nutrition and exercise routines. A proper serving should clock in at around 250 to 350 calories, says Los Angeles-based registered dietician Katie Chapmon, MS. You can also expect to maintain all the weight youve lost with a Meal Replacement. Whats more, meal replacement shakes dont fix unhealthy eating habits, says registered dietitian Jerlyn Jones, MS, nutritionist and spokesperson for the Academy of Nutrition and Dietetics. deliver 25 g of protein per serving. These are specifically designed to replace your Breakfast, Lunch, or Dinner. Yes You Can Diet Review: Does It Work for Weight Loss? And by the end, youll have all the answers you came here searching for. Meal Replacement Shakes, as the name suggests, are just Meal Replacements. Also, make sure you buy High Protein Meal Replacements to go with your weight loss journey. For this reason, meal replacement shakes are a convenient way to get a healthy, low-calorie meal on the go. It provides 20 grams of grass-fed whey and casein milk protein and is high in fiber. Be sure to make up calories with other meals and snacks. Because theyre portion-controlled and convenient, meal replacement shakes may help you shed pounds, says Annette Frain, BS, head registered dietitian nutritionist at Wake Forest University in North Carolina and spokesperson for The Obesity Society. Make sure these are all non-processed foods such as green leafy vegetables and organic berries. 1. They Might Help You Avoid Unhealthy Meals: Meal Shakes will reduce your temptation to go on and eat unhealthy processed foods because theyre convenient and, most importantly, portable. After all, eating should be about both health and enjoyment. Additionally, drinking shakes for meals is not a sustainable lifestyle for many people. Some shakes can be lacking in essential vitamins and minerals you would otherwise get from eating solid meals. Because Many Meal Replacement Shakes (Not All) in the Market is able to provide you with the Nutrition of a Full Meal. 3 In a classic chocolate flavour, this USN meal replacement powder is complete with added vitamin B12 and iron. Because of this, you may not be able to absorb them as well or as efficiently as you would the vitamins and minerals from fruits and vegetables. I suggest you take a look at our guide on the best weight loss shakes available in the market. Since Meal Shakes are low in calories, replacing meals with them will promote weight loss. Most meal shakes contain 200400 calories and a good amount of protein, fiber and essential vitamins and minerals. "Shakes can be a better way to get nutrition than skipping the meal altogether, says registered dietitian Adrien Paczosa, BS, a media representative for the Texas Academy of Nutrition and Dietetics. In fact, one of the biggest barriers to losing weight is the time it takes to prepare healthy meals. Even Meal Replacement Shake companies themselves recommend you to only replace their Shakes with just two or even one whole meal each day. Meal replacement shakes are convenient, and they may help you lose weight. Most of the time, successful weight loss results from practicing a variety of behaviors. That being saidmost don't. replacing meals with them will promote weight loss, The Best Time to Drink Meal Replacement Shake, It should also be free of added sugars and artificial ingredients like High Fructose Corn Syrup. Whey Protein is one of them, and it is known to improve satiety. There are so many ways to lose weight these days, and Meal Replacement Shakes have entered the scene recently. Some studies have shown that meal replacement shakes can help with weight loss. Look for at least 3 grams (g) of fiber in your shake. Research has found that meal replacement shakes can help with weight loss. Plus, losing weight requires you to prepare healthy meals, and Meal shakes are a great alternative to those because you dont have to cook anything. So, substituting one or two meals is the sweet spot. Trail mix can curb your appetite with its high protein and heart-healthy fat content," says Jonathan Valdez, RDN, the owner of Genki Nutrition and a spokesperson for the New York State Academy of Nutrition and Dietetics. However, cutting out too many calories is dangerous. That said, at the end of the day, the quality (and macronutrient quantities) of your diet comes down to the sum of its parts. A Dietitians Review of Shakeology: Should You Buy It? Since they're soy, gluten, and dairy-free, they are perfect for people on all kinds of diet and those with food intolerances. To make sure youre staying within the healthy daily limit for added sugarsabout 12 teaspoonsaim for a shake that contains less than 10 grams of sugar per serving, Dr. Stanford recommends. However, theyre not perfect. They are extremely calorie-dense at 400 calories, 20 grams of protein, three grams of fiber, and 39 essential vitamins and minerals. This vegan shake gives you 20 grams of pea protein and contains 30 percent of daily recommended values for iron, calcium, phosphorus, and potassium, Nicole says. A well-balanced meal replacement shake or bar will include 300 to 400 calories, 15 to 30 grams of protein, three or more grams of fiber, and 10 to 15 grams of unsaturated fat.. This amount depends on your weight and overall health. The simple fact behind this is, no Meal Replacement can substitute the dietary fulfillment that comes from eating fresh fruits, veggies, and whole foods. Can You Lose Weight Drinking 3 Meal Replacement Shakes a Day? Greek yogurt with berries: "Adding your own berries, such as blueberries and strawberries, to a cup of plain Greek yogurt can give it a healthy antioxidant boost. If youre concerned about not getting enough macronutrients or vitamins and minerals for your lifestyle, or feel overwhelmed when it comes to choosing a quality product, guidance from a registered dietitian can be helpful, Frain says. . Others contain unhealthy ingredients like added sugars, corn syrup, partially hydrogenated vegetable oils, artificial flavors and chemical preservatives. It might be easy to stop by a fast-food restaurant, where many options arent healthy. This product is excellent if youre following a vegan diet, are celiac, or lactose-intolerant, Nicole says. However, cutting out too many calories is dangerous.Meal replacement shakes are typically between 150 and 200 calories, which is probably nowhere near what you would eat during a meal. While youre checking the ingredients label of your shake, its important to note the serving size, too, Dr. Stanford says. The company claims that weight loss results are possible within one week. Sold by the bottle or in a powder designed to be mixed with water or the milk of your choice, most meal replacement shakes provide a variety of important macronutrientsthat is, carbohydrates, protein, and fatand micronutrients, i.e.. . It is not advisable for you to replace all 03 of your full meals. When you drink a meal instead of eating it, its important that your shake contains the macronutrientscarbohydrate, protein, and fatof a well-rounded meal, Paczosa says. In the same way youd examine a piece of produce or new cereal at the grocery store, its important to compare the nutritional facts of meal replacement shakes. This article was reviewed for accuracy in July 2021 by Stephanie L. Fitzpatrick, PhD, senior manager for multicultural programs at WW. While meal-replacement shakes can be a good tool for people who are new to weight loss or who don't have the time to prepare healthy meals on their own, the results are often short-lived. It can be a great alternative to breakfast, especially if you dont like to eat first thing in the morning, as breakfast gives your body enough energy to start the day. Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, At least 33% of the Daily Value for vitamins and minerals. All rights reserved. Here is a complete overview of whether or not these shakes help with weight loss. The exact amount of weight you can lose depends on different factors, like how much extra weight you're carrying and how committed you are to your goals, but when you only drink three shakes a day, weight loss tends to be only temporary. But also enough Fiber, Healthy Fats, Carbohydrates, Vitamins, and Minerals. If you are focusing on calorie-balanced protein shakes you may find that adding shakes can result in overall reduced calorie intake throughout the day. (i.e weight loss that happens gradually and can be sustained) generally requires behavior changes you can practice long-termmeaning youd have to seriously commit to meal replacement shakes for lasting results. Studies have shown that the use of meal replacement shakes can lead to an average weight loss of 0.77% of initial body weight per week. While losing any amount of weightand keeping it offcan be beneficial for people with excess weight or obesity, such minor weight loss may not be worth the sacrifice of consistently skipping real meals. If the Meal Replacement youve bought checks all these boxes, you can drink it without any problems. Perfect for when you're strapped for time. This Shake checks all of the boxes Ive mentioned above and is, in my opinion, one of the Top Tasting Meal Replacement Shakes on the Market. 13 Best Prenatal Vitamins Of 2023, Per Doctors, Best Eye Cream For Dark Circles, Per Dermatologist, Enjoy Your Best O Ever With These Clit Vibrators, 12 Best Pilates Machines For Rock Solid Abs, 14 Best Lelo Vibrators For Your Best O Yet, Exercise Like Eva Longoria With These Trampolines, 65 Best Father's Day Gifts For Every Dad In 2023, Hot Sleepers Need These Ultra Cooling Comforters, Best Gifts For Sister In 2023: Mother's Day Ideas, 13 Best Breathable Pairs Of Underwear, Per Ob-Gyns. If you tend to eat unhealthily, you will lose weight much slower or not lose anything at all. Theyre also a healthier alternative to fast foods. While theres some promising research around meal replacement beverages. The company claims that weight loss results are possible within one week. Its hard to say whether replacing meals with only shakes leads to long-term weight loss or what combination of meal replacement options is most effective. Yes! Think of a meal replacement shake as a way to incorporate nutrition into your day whenever you lack the time (or patience) to plan a healthy meal and/or sit down and eat it, says obesity medicine physician Dr. Fatima Cody Stanford, MD, MPH, an educator and policy maker at Massachusetts General Hospital and Harvard Medical School. Per serving: 170 calories, 5 g fat (3.5 g saturated fat), 11 g carbs (3 g fiber, 5 g sugar), 260 mg sodium, 20 g protein. Lastly, some meal replacement shakes are higher in protein than others, so choose a shake that is high in protein and low in sugar. As long as you're eating a healthy diet, you likely don't need to add extra protein through protein shakes or other sources. Will they help with weight loss? If you want to incorporate meal replacement shakes into your weight loss journey, two small studies published in 2012 and 2018 suggest that replacing one to two meals a day with meal replacement beverages may increase weight loss, Jones saysbut its important to note that each of these studies were conducted on less than 200 people and only went on for 12 weeks. With the Proper Shake in hand, you can safely substitute one or two meals and expect to shed body fat and weight. That pattern has continued (about pound a week of weight loss) for me. When you restrict calories, levels of a hormone called ghrelin go up, while another hormone, called leptin, goes down. WebWith a meal replacement you could create a 500-calorie deficit a day, which means you can lose 1 lb a week. In one study, liquid meal replacements led to 12% greater weight loss in obese subjects with type 2 diabetes than a diet based on the diabetic exchange system (11). Furthermore, high-protein diets have been associated with other benefits, such as increased lean body mass, reduced body fat, less belly fat and improved weight maintenance (19, 20, 21, 22, 23). Dr. Stanford recommends looking for a shake that contains around five or more grams of fiber per serving. First, in Powdered form, which youll need to mix with either Water or Milk. Government guidelines are around 0.75-1g/kg body weight per day, so thats 49-65g of protein per day for a 65kg person. Look for natural sugars, such as cane sugar, brown rice syrup, or coconut palm sugar, and check the ingredients for good quality, plant-based fat from nuts, seeds, or plant-based oils, Nicole suggests. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. There are endless combinations of ingredients, but here is one recipe to try: Mix all ingredients together in a blender until smooth. If you dont have time for breakfast or [you] work through lunch, a shake can be great during those times, Nicole says. In addition to Runner's World, she has contributed health, fitness and wellness content to Women's Health, SELF, Prevention, Healthline, and the Houston Chronicle, among other publications. High Protein Diets are known to increase lean body mass, reduce body weight and enhance weight management. To make the process of selecting a meal replacement shake easier, Women's Health asked nutritionists to spell out everything you need to know about meal replacement shakes and exactly how to pick ones that fit with your goals. Complete this meal, like some of the others, by having a banana or one slice of whole-wheat bread with a tablespoon of peanut butter. They are a healthy substitute when you need something quickly, replacing what could have been a less-nutritious pick, like fast food. In other words, these vitamins and minerals are made in a lab by humans, rather than coming in their natural form in whole foods. While certain meal replacement shakes can provide essential nutrients and enhance an already nutritious diet, reaching for the wrong powder or bottle can detract from your efforts. In a study comparing high-protein meal replacements and high-carb meal replacements, both groups lost similar amounts of weight in 12 weeks (24). Because cutting calories is able to help you if youre thinking of Losing weight, even more so than increasing exercise. USN Diet Fuel Meal Replacement Shake Chocolate 2kg. I recommend adding some other low-cal foods to your shakes too. While this data may seem promising for fans of meal replacement shakes, this research comes with a few caveats: Meaning? It contains 180 calories, 20 grams of protein, five grams of fiber, and 24 different vitamins and minerals," says Valdez. Our registered dietitian breaks down whether Shakeology is, Huel produces meal replacements designed to simplify healthy eating by supplying all of the nutrients you need, with no cooking or cleanup required, Married couple Susan and Michael Dixon share how their experiences taking Ozempic have affected their health and changed their relationship with food, Ozempic has become well-known for its ability to help people lose weight. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats. Ozempic Face: What is it and What Can You Do About it? The best meal replacement shakes contain protein, fiber and essential vitamins and minerals. Several studies suggest that replacing one or two meals per day with a healthy meal replacement shake may speed up weight loss ( 6, 7, 8 ). See below for a list of the best meal replacement shakes, per nutritionists. Not all meal replacement shakes are the same. It provides 20 grams of pea protein and is high in fiber, vegan, dairy-free, soy-free, and gluten-free. WebAccording to the European Union Commission Regulation, substituting two daily meals within part of a low-calorie diet with meal replacement shakes can help people lose weight. If youre looking to lose weight with meal replacement shakes, you should opt for a product that is high in protein, fiber, and healthy fats to keep you satisfied, and low in sugar to prevent the hunger pangs from hitting later. Generally, men tend to have more muscle mass than women and therefore, may have higher daily protein needs, Chapmon saysone reason why some meal replacement shakes may appear to be marketed toward a specific sex. However, they may not be a long-term solution for healthy weight maintenance. Per serving: 130 calories, 2 g fat (1 g saturated fat), 9 g carbs (1 g fiber, 3 g sugar, 3 g added sugar), 170 mg sodium, 20 g protein. Another study found that meal replacement shakes in those with type 2 diabetes contributed to slightly greater weight loss than conventional dieting (12). I recommend adding some other low-cal foods to your shakes too. U.S. STD Cases Increased During COVIDs 2nd Year, Have IBD and Insomnia? That said, if your goal is to lose weight, incorporating both dietary changes and increased physical activity levels will set you up for the most success, according to a 2009 meta-analysis of 18 randomized trials conducted on overweight individuals published in the journal Obesity Reviews. If youre thinking of supplementing your diet with shakes (i.e drinking them as snacks between meals rather than instead of breakfast, lunch, or dinner), Jones recommends sticking to half a serving. Unlike protein shakes, meal replacement shakes are intended to provide the nutrition of a full meal (1). USN Diet Fuel Meal Replacement Shake Chocolate 2kg. However, if a shake doesnt make you feel satisfied (which is likely if has too much sugar and not enough protein), you may reach for more food soon after drinking it, causing you to consume more calories by the end of the day. Many people are more than ready to just replace one or two of their solid meals per day with a Healthy Meal Shake in order to shed some pounds. Often, meal replacement shakes have a lot of artificial ingredients because the powder mixes are processed. Does Huel Work for Weight Loss? We and our partners use cookies to Store and/or access information on a device. Meal Replacement Shakes are relatively healthy and safe to drink because theyre made out of healthy ingredients. The WW Science Team is a dedicated group of experts who ensure all our solutions are rooted in the best possible research. "You definitely don't need extra food to make up for the caloric deficit," says Valdez. They are convenient for busy lifestyles, and they are helpful for people who struggle to limit their food intake. Meal replacement shakes are convenient. WebAccording to the European Union Commission Regulation, substituting two daily meals within part of a low-calorie diet with meal replacement shakes can help people lose weight. Its hard to say whether replacing meals with only shakes leads to long-term weight loss or what combination of meal replacement options is most effective. Once someone has reached his or her ideal weight, they can continue to substitute one daily meal with a shake in order to maintain the loss. The Dietary Guidelines for Americans state that an average adult needs about 46 to 56 grams of protein a day. Meal replacement shakes may not be a long-term solution for weight management. Some studies have shown that meal replacement shakes can help with weight loss. Some products boast meal replacement but dont live up to expectations. Once someone has reached his or her ideal weight, they can continue to substitute one daily meal with a shake in order to maintain the loss. Since meal replacement shakes provide all the nutrients you should be consuming in a meal, they can help you meet your nutrient needs while cutting calories. The Dietary Guidelines for Americans state that an average adult needs about 46 to 56 grams of protein a day. Shakes are often fortified with nutrients, which might fill your nutrient gap while you are cutting back on calories. Do you need to avoid gluten or whey, manage diabetes, or amp up your protein intake? The underlying weight-loss principle behind meal-replacement shakes is calorie restriction, although research shows that replacing your meals with nutrient-balanced shakes may have a slight edge over calorie restriction on its own. In addition to protein that helps you feel full, meal replacement shakes are often high in fiber. Developed for both men and women, the USN Diet Fuel Meal Replacement Shake is ideal for people who want to lose or maintain their weight, as well as upping their protein intake.